7 day juice cleanse

After a week of visiting friends and eating outside of my normal routine, food quality and calorie intake; my body needed a cleanse. How? With a juice cleanse, check these 6 juice options out for a 7 day plan. 

3 plant based breakfast alternatives

If you are on a diet or simply looking for healthy breakfast alternatives these 3 recipes will definitely add a twist to your mornings.

3 Benefits of intermittent fasting

What the pharmaceutical and food industries may not want you to know. Fasting is known as a religious observance to abstain from all or some kinds of food and drink. In the modern day it is being experimented with to achieve health benefits. What is Intermittent fasting? Intermittent fasting is an eating pattern where you… Continue reading 3 Benefits of intermittent fasting